Fitness is really important to me, it helps me to maintain my fat loss and fills me with full of
positivity. Being fit makes me feel great, I really happy that you are on this page. I hope
together we can fit together. You too will feel energetic and empowered to love yourself
and meet your health and fat loss goals.
All my fitness videos on this page are provided complimentary to all my website users to assist in your fat loss. Fitness is an important element to your fat loss. You see, when you eat fewer calories, your body compensates by saving energy, making you burn fewer calories. This is why long-term yoyo dieting can significantly slow down your metabolism.
Not exercising, can lead to a loss of muscle mass. Muscle is metabolically active, so having muscle can help you speed up your metabolic rate.
This is why fitness shouldn't just consist of cardio. Lifting weights or using your body weight is a proven strategy to speed your metabolism.
When losing fat and improving your optimal health and general well-being it is important to maintain and strengthen your muscles.
Exercise has a variety of other benefits that go beyond fat loss, such as increased longevity and energy levels, a lower risk of disease, and simply feeling better every day.
By choosing to participate in Kelly’s Health & fitness Academy physical activity sessions delivered either online or face to face, you as the the participant accepts that you undertake and engage in the session without direct supervision, at your own risk. You are encouraged to exercise with common sense and always seek the guidance of a medical professional before undertaking any form of online or face to face physical activity. If you have any pre-existing medical conditions, injuries or disabilities that may affect your ability to participate in the online or face to face physical activity sessions, you should seek medical advice and obtain written confirmation for your suitability to take part, before participating.